How to download your email in to outlook:
When your email account has been set up I will provide you with the additional required details, such as account details shown in step 6.
1. Open Outlook Express and click "Tools" and choose "Accounts".

2. Select the "Mail" tab. Click "Add" and choose "Mail...".

3. Enter a Display Name and click "Next".

4. Enter the e-mail address and click "Next".

5. Choose "POP3" and enter the following:
Incoming mail: pop.1and1.com
Outgoing mail: smtp.1and1.com
and click "Next".

6. Enter the Account name. If you want the system to remember the password, check
the box near "Remember Password" and enter the password. Click "Next".
( Note: Make sure the box near "Log on using Secure Password Authentication (SPA)" is Unchecked )

7. Finally click "Finish".

8. Now highlight the account and click on "Properties".

9. Choose the "Servers" tab. Check "My server requires authentication". Click "Settings".

10. Choose "Use same settings as my incoming mail server" and click "OK".

Finally click "Apply" and "OK" and close the "Internet Accounts" window